Description
CLASS 1
Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
Okra is eaten fried or in gumbo, but it’s actually a fruit.
GOOGLE OKRA FOR MANY DIFFERENT RECIPES.
